20 Simple Ways to Eat Healthy on a Budget

To build muscle and lose fat, you need lots of healthy foods. Proteins to build & maintain muscle. Carbs for energy. Fruits & veggies for vitamins, minerals and fiber. Water for hydration & recovery. And healthy fats to help fat loss.
Unfortunately, the rising food prices make it hard to eat healthy. Your paycheck is most [...]

Odd Thomas and Propaganda Sign with Syntax Records

Longtime collaborators Odd Thomas and Propaganda have a new home at Syntax Records. The California-based label brought the rap artists onto their roster this summer. The pair will join the likes of Braille, Kaboose, DJ Promote and a host of other hip-hop all stars.
Read more: http://www.rapzilla.com/rz/#ixzz0JxjXCfO5&C